Weigh In record (no journal entry) for 05 October 2022
|
69.5 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1210 kcal
|
Fat: 38.39g | Prot: 113.80g | Carbs: 99.30g.
Breakfast: Naturhouse Fibroki. Galleta Granada. Lunch: Wasa Original, Hacendado Queso Fresco Burgos Natural, Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Hacendado Pechuga Fileteada de Pollo, Tomates Cherry. Dinner: Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Pescanova Anguriñas, Florette Brocoli al Vapor. Snacks/Other: Bulk Nutrition Diet Protein Shake, Peras. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.isabel.'s Weight History
|