Weigh In record (no journal entry) for 05 October 2022
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1304 kcal
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Fat: 49.43g | Prot: 92.83g | Carbs: 125.96g.
Lunch: Bimoli Minyak Goreng, Sawi Putih, Labu Siam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Sambal Goreng, Nasi Merah. Dinner: Tempe Orek, Sambal Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Croissant, Pepaya. more...
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Gaining 2.1 kg a Week
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iga_hawani's Weight History
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