Weigh In record (no journal entry) for 12 March 2015
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
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995 kcal
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Fat: 68.72g | Prot: 62.21g | Carbs: 40.84g.
Breakfast: Banana Prata, Abacates. Lunch: Trident Chiclete, Rúcula, Alface, Abobrinha Refogada, Tomates, Músculo Bovino. Snacks/Other: Castanhas de Caju, Tirolez Queijo Prato, Sadia Peito de Peru Light. more...
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Losing 7 kg a Week
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Telma Smith's Weight History
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