makan lengkap setelah olahraga
View Diet Calendar, 05 October 2022:
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1233 kcal
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Fat: 43.90g | Prot: 124.51g | Carbs: 86.11g.
Breakfast: Nasi Putih, Sayur Asem, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Tahu Kukus, Sayur Asem. Dinner: Bimoli Minyak Goreng, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat. more...
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1695 kcal
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Exercise:
Resting - 23 hours, Fitness Training (Workout) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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