Weigh In record (no journal entry) for 04 October 2022
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1400 kcal
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Fat: 49.80g | Prot: 102.07g | Carbs: 143.10g.
Lunch: Tomates Cereja, Alface, Coração de Boi, Bife de Fígado, Swift Linguiça Fina tipo Calabresa, Costeleta de Porco Frita. Dinner: Camarão Fervido ou Cozido no Vapor, Jambu, Tucupi. Snacks/Other: Açaí, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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gg292020's Weight History
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