Weigh In record (no journal entry) for 05 October 2022
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1233 kcal
|
Fat: 43.90g | Prot: 124.51g | Carbs: 86.11g.
Breakfast: Nasi Putih, Sayur Asem, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Tahu Kukus, Sayur Asem. Dinner: Bimoli Minyak Goreng, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat. more...
|
|
1695 kcal
|
Exercise:
Resting - 23 hours, Fitness Training (Workout) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|