Weigh In record (no journal entry) for 05 October 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1208 kcal
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Fat: 35.20g | Prot: 99.91g | Carbs: 122.11g.
Breakfast: Pecel, Kopi, Putih Telur Matang. Lunch: Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Sayuran Mentah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mangga, L-Men Protein Bar, Nanas, Soyjoy Raisin Almond . more...
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2203 kcal
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Exercise:
Washing Car - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gotoo 65 !'s Weight History
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