Weigh In record (no journal entry) for 12 March 2015
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 13.58g | Prot: 43.93g | Carbs: 132.48g.
Breakfast: Кальмары (Вареные или на Пару), Овощное Рагу. Lunch: Нестле Хлопья с Фруктами Фитнес. Dinner: Бифштекс, 4 Сезона Гавайская Смесь. Snacks/Other: Жаркое из Свинины. more...
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Losing 4.6 kg a Week
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Irvin Kor's Weight History
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