Weigh In record (no journal entry) for 04 October 2022
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77.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1731 kcal
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Fat: 64.67g | Prot: 107.61g | Carbs: 175.63g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Tirolez Requeijão Cremoso Light, Itambé Manteiga Extra com Sal, Ovo, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Galo Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Bauducco Choco Biscuit Meio Amargo, Gallo Azeite de Oliva Extra Virgem, Tomates, De Marchi Jardineira, Carne do Peito de Frango. Snacks/Other: Bacio di Latte Sorvete de Morango Ao Leite, Casa de Bolos Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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