Weigh In record (no journal entry) for 04 October 2022
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94.1 kg
Lost so far: 8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1698 kcal
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Fat: 73.87g | Prot: 114.37g | Carbs: 140.08g.
Breakfast: Café con Leche Descremada, Rebanadas de Jamón, Marraqueta sin Miga, Huevo Revuelto. Lunch: Arroz Blanco, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Tucapel Arroz Preparado Chaufán, Carne Mongoliana. more...
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steady weight
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GoroDaimon's Weight History
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