Weigh In record (no journal entry) for 04 October 2022
|
92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
3066 kcal
|
Fat: 75.92g | Prot: 213.31g | Carbs: 392.00g.
Breakfast: Confiserie Firenze Apfelstreuselkuchen, Bulk Highly Branched Cyclic Dextrin , McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , Gemischter Salat, Hawesta Thunfisch in Aufguss, Reis (Gekocht). Dinner: Gourmet Finest Cuisine Schokoladentarte, Eat Happy Nigiri Lachs, Eat Happy Futo Lachs Avocado, Eat Happy Maki Lachs, Eat Happy California Lachs Avocado, Banane, Palapa Tortilla Vollkorn. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|