Weigh In record (no journal entry) for 12 March 2015
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122.1 kg
Lost so far: 29.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.80g | Prot: 75.36g | Carbs: 215.00g.
Breakfast: Vollkornbrötchen, Rügenwalder Mühle Vegetarischer Schinkenspicker. Lunch: Vollkornbrötchen, Rügenwalder Mühle Vegetarischer Schinkenspicker. Dinner: Gefro Jägersoße, Basmati-Reis (Gekocht), Bio Sonne Bio-Veggie-Burger, Green Grocer's Gemüsemix. Snacks/Other: Milram Frühlingsquark, Vollkornbrötchen, Ananas, Pink Lady Äpfel. more...
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3880 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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