Weigh In record (no journal entry) for 04 October 2022
|
58.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1459 kcal
|
Fat: 50.42g | Prot: 128.47g | Carbs: 111.06g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Migros Çiğ Fındık, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tavuk Göğsü (Derisi Yenmeden). Dinner: Siyah Üzüm. more...
|
Losing 0.7 kg a Week
|
|
beypazariaddict's Weight History
|