Weigh In record (no journal entry) for 04 October 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1606 kcal
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Fat: 51.17g | Prot: 92.87g | Carbs: 193.78g.
Breakfast: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Es Teh, Soto Ayam. Dinner: Mie Sedaap Mie Goreng, Tahu Goreng, Es Teh, Soto Ayam. more...
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Gaining 2.5 kg a Week
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Abidin157's Weight History
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