Weigh In record (no journal entry) for 04 October 2022
|
41.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
517 kcal
|
Fat: 21.43g | Prot: 35.99g | Carbs: 47.72g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Sawi Dimasak (dari Segar), Telur Dadar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugardarn's Weight History
|