Bonini87's Journal, 11 Mar 15

=D
84 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 11 March 2015:
687 kcal Fat: 32.63g | Prot: 78.71g | Carbs: 17.01g.   Lunch: Bife de Carne de Vaca, Vagem Cozida, Cenouras, Alface, Rúcula, Tomates, Merluza, Omelete, Filé de Frango Grelhado, Bife a Parmegiana. more...
Losing 0.5 kg a Week

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