Weigh In record (no journal entry) for 11 March 2015
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77 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.46g | Prot: 51.72g | Carbs: 187.79g.
Breakfast: St Hubert Oméga 3, Lipton Thé. Lunch: Carrefour Saucisses de Volaille, Poires, Baguette, Haricots Verts, Baguette. Dinner: Poires, Danone Yaourt Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes, Baguette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Poires, Édulcorants (Paquets de Splenda, Sucralose), Kiwi, Yaourt Nature (Lait Écrémé), Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.5 kg a Week
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kikinotress's Weight History
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