Abidin157's Journal, 03 Oct 22


View Diet Calendar, 03 October 2022:
1577 kcal Fat: 46.68g | Prot: 83.58g | Carbs: 211.59g.   Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Pecel, Es Teh. Dinner: Pisang Mas, Pisang Mas, Nasi Goreng Ayam. Snacks/Other: 2% Lemak Susu. more...

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