magobio's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

66.5 kg Lost so far: 5.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1210 kcal

Fat: 39.22g | Prot: 72.90g | Carbs: 135.85g. Breakfast: Café. Lunch: Espaguetis, Bonarea Dados de Bacon Ahumado, Hacendado Nata Líquida para Cocinar. Dinner: Campofrío Pechuga de Pollo en Lata, Ensalada Mixta, DIA Queso Havarti Light, DIA Pan Familiar 100% Integral de Trigo. Snacks/Other: DIA Yogur Bifidus Nueces y Cereales , Bicentury Nackis Tortitas con Chocolate Sabor Avellana. more...

1773 kcal

Exercise: gymvirtual - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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magobio's Journal, 03 Oct 22

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