Weigh In record (no journal entry) for 03 October 2022
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170 kg
Lost so far: 28 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2053 kcal
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Fat: 94.07g | Prot: 117.39g | Carbs: 188.23g.
Breakfast: Cheddar Cheese, Spinach, Jungle Oats, Boiled Egg, Nature's Choice Chia Seeds. Lunch: Fried Egg with Fat, Dried Apricot, Pick n Pay English Spinach , Cheddar Cheese, Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Minced Beef (70% Lean / 30% Fat) , Macaroni, Carrots (Frozen), Cabbage. Snacks/Other: Lowfat Plain Yoghurt, Future Life High Protein Shake, White Rice, Marmite Marmite, Bokomo Provita Wholewheat, Bonaqua Pump, Rooibos, Bonaqua Pump. more...
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4825 kcal
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Exercise:
Cardio - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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