Weigh In record (no journal entry) for 03 October 2022
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110.5 kg
Lost so far: 0.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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981 kcal
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Fat: 20.78g | Prot: 54.89g | Carbs: 149.67g.
Breakfast: Bananas , Coffee with Milk, Low Fat Milk. Lunch: Bananas , Parmalat Fabulite Fat Free Yoghurt, Tea with Milk. Dinner: Meat Pie. Snacks/Other: Biltong. more...
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Gaining 0.5 kg a Week
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