I have been through a terrible depression but praise God I am on the mend now and I can now focus on my weight and not just surviving .
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101.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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879 kcal
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Fat: 41.33g | Prot: 40.06g | Carbs: 88.70g.
Breakfast: Sugar, Nestle Ricoffy, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Mrs. H. S. Balls Original Chutney, Eskort Liver Spread, Margarine, Toasted White Bread . Dinner: Cottage Pie, Cucumber (Peeled) , Tomatoes, Lettuce. more...
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Gaining 3.5 kg a Week
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Nookies68's Weight History
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