Weigh In record (no journal entry) for 02 October 2022
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2408 kcal
|
Fat: 75.29g | Prot: 111.87g | Carbs: 319.01g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Lunch: Nanas, Tempe Rebus. Dinner: Telur Rebus, Indomie Mi Goreng, Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). Snacks/Other: Muscle First Pro Creatine, VECTORLABS Master Whey, Putih Telur Matang, Pisang, Kacang Hijau Dimasak, Quaker Instant Oatmeal, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kampret77's Weight History
|