Weigh In record (no journal entry) for 02 October 2022
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89.0 kg
Lost so far: 5.6 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2022:
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1080 kcal
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Fat: 41.78g | Prot: 64.76g | Carbs: 99.98g.
Breakfast: Boiled Egg, By Sainsbury's Medium Wholemeal Bread. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Tesco Button Brussels Sprouts, Tesco New Potatoes, Tesco Lamb Leg Steaks. Snacks/Other: Skinny Dream Choc Toffee Bar, Fever-Tree Naturally Light Tonic Water, Hovis Thick White Bread, Asda Peanut Butter. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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starlanc's Weight History
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