Weigh In record (no journal entry) for 02 October 2022
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123.5 kg
Lost so far: 13.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1023 kcal
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Fat: 54.97g | Prot: 48.55g | Carbs: 84.99g.
Breakfast: Варенье, Яшкино Крекер с Солью , Яйцо, Майонез, Белый Хлеб. Lunch: Салат из Свеклы с Майонезом, Домляма. more...
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Losing 1.8 kg a Week
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