Weigh In record (no journal entry) for 02 October 2022
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3185 kcal
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Fat: 113.06g | Prot: 127.17g | Carbs: 409.27g.
Breakfast: Weizenbrötchen, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Trauben Kernlos, Sehriye Corbasi, Milchkaffee. Dinner: Aldi Trauben Kernlos, Aldi Nuss-Mix , Efepasa Kangal Sucuk, Türkisches Fladenbrot, Weizenbrötchen, Eintopf. more...
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Gaining 4.2 kg a Week
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