Weigh In record (no journal entry) for 01 October 2022
|
71 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1235 kcal
|
Fat: 38.82g | Prot: 183.76g | Carbs: 40.53g.
Breakfast: Сыворотка, Яйцо, Какао-Порошок (Несладкий), Carrefour Salmón Noruego Reducido en Sal, Deliplus Colágeno, Яичный Белок, Цельное Молоко. Lunch: Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Abadejo de Alaska. Snacks/Other: DIA Yogur Estilo Griego Natural, Творог 5%. more...
|
|
2721 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traktor13's Weight History
|