Benszm's Journal, 01 Oct 22

Kleiner Regentanz

View Diet Calendar, 01 October 2022:
1952 kcal Fat: 63.30g | Prot: 113.93g | Carbs: 220.70g.   Breakfast: Milbona Leichter Körniger Frischkäse, Recla Südtiroler Leichtes Karree, Bonne Maman Erdbeere Intense, Aldi Eiweißbrot (35g). Lunch: Tomatensoße, Cucina Tortelloni Tomaten-Mozzarella. Dinner: Müller Milchreis High Protein Schoko-Banane, Milsani High Protein Pudding Vanille. Snacks/Other: Milka Schokolade Joghurt, Duc De Coeur Zwiebelkuchen mit Speck. more...
2922 kcal Exercise: Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 42 minutes, Anpassung - 4 minutes. more...

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Comments 
Gute Zeit....👍 
02 Oct 22 by member: Frank #23
Geht wieder in die richtige Richtung 💪 
02 Oct 22 by member: Benszm

     
 

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