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DevilDevil
Journal
11 Mar 15
DevilDevil's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
53.2 kg
Lost so far:
7.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1173 kcal
Fat: 18.96g | Prot: 59.64g | Carbs: 186.93g.
Breakfast:
Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada.
Lunch:
Azúcar, Café con Leche, Vitalinea Yogur Desnatado Sabor Fresa, Salsa Bolognesa, Macarrones.
Dinner:
Vitalinea Satisfacción Pro.
Snacks/Other:
Plátano.
more...
1491 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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DevilDevil's Weight History
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