Weigh In record (no journal entry) for 01 October 2022
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2424 kcal
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Fat: 87.16g | Prot: 133.17g | Carbs: 293.70g.
Breakfast: Kupat Tahu, Apel. Lunch: Petai, Ikan Mas Goreng, Paha Ayam, Selada Air, Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Maicih Basreng, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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2147 kcal
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Exercise:
D22 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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