7thLegion's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

72.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

2451 kcal

Fat: 39.11g | Prot: 152.60g | Carbs: 377.38g. Breakfast: Lactoprot Lactomin 80, Простоквашино Молоко Отборное, Дикси Пшено Шлифованное. Lunch: Банан, Lactoprot Lactomin 80, Домик в деревне Молоко Отборное Деревенское, Форель, Картофель Отварной. Dinner: Агро-Альянс Крупа Ячневая. more...

2789 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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7thLegion's Journal, 11 Mar 15

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7thLegion's Weight History