Weigh In record (no journal entry) for 30 September 2022
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58.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1486 kcal
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Fat: 64.35g | Prot: 143.33g | Carbs: 74.49g.
Breakfast: İHE Çok Tahıllı Ekmek, Yumurta, Yağsız Kıyma. Lunch: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Efsane Yerli Pilavlık Pirinç. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Çilek, Muz. more...
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Losing 0.9 kg a Week
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beypazariaddict's Weight History
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