Weigh In record (no journal entry) for 30 September 2022
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110.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1465 kcal
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Fat: 85.87g | Prot: 72.49g | Carbs: 109.99g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Snacks/Other: Pie Susu. more...
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Losing 1.0 kg a Week
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ayualdnn's Weight History
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