Weigh In record (no journal entry) for 29 September 2022
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71.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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555 kcal
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Fat: 38.06g | Prot: 34.77g | Carbs: 9.13g.
Lunch: Dill , Cheddar Cheese , Olives (Small-Extra Large) . Dinner: Gracious Bakers Instant Beetroot Fusilli, Cream Cheese , Minced Beef, Pumpkin , Kalahari Kudu Biltong Sliced. more...
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Losing 1.1 kg a Week
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skinnybalinky's Weight History
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