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50 min. XTRAFIT
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3361 kcal
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Fat: 122.81g | Prot: 234.79g | Carbs: 302.04g.
Breakfast: Feigen, BioBio Sauerkrautsaft, Naturkind Rote Beete Saft, Ener Bio Apfelessig Naturtrüb , Lidl Kiwibeeren, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Güldenhof Putenkochschinken, Aldi Stremel-Lachs. Dinner: Jever Fun, REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Henglein Frische Rösti. Snacks/Other: Getrocknete Feigen, Edeka Getrocknete Aprikosen, Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform, Real Quality Beerenmischung mit Cranberries, ESN Designer Whey Protein Stracciatella, Milsani Reine Buttermilch, Alnatura Linsenwaffeln, Banane, Jever Fun, Alnatura Linsenwaffeln. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 53 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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