Weigh In record (no journal entry) for 29 September 2022
|
75.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2033 kcal
|
Fat: 34.86g | Prot: 226.23g | Carbs: 200.75g.
Breakfast: Ovo Frito sem Gordura, Kiwi, Lidl Pão, Dovo Clara de Ovo, Prozis Creatina, Nespresso Café Expresso, Optimum Nutrition Whey Protein. Lunch: Arroz Basmati (Cozido), Nespresso Café Expresso, Carne do Peito de Frango, Tomates. Dinner: Brócolos, Courgette, Arroz Basmati (Cozido), Cebolas, Cogumelos Portobello, Carne do Peito de Frango. Snacks/Other: Continente Chocolate para Culinária 70% Cacau, Continente Equilibrio Flocos de Aveia Integral Finos, Nespresso Café Expresso, Continente Equilibrio Flocos de Aveia Integral Finos, Nespresso Café Expresso, Optimum Nutrition Whey Protein, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Optimum Nutrition Whey Protein, Continente Equilibrio Flocos de Aveia Integral Finos. more...
|
|
2790 kcal
|
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucasensei76's Weight History
|