Weigh In record (no journal entry) for 29 September 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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514 kcal
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Fat: 13.70g | Prot: 39.14g | Carbs: 57.52g.
Lunch: Bawang Putih, Nescafe Kopi Bubuk, Brokoli Dimasak (dari Segar), Nasi Putih, Uleg Sambal Pedas, Dada Ayam. Dinner: KFC Dada Ayam, Saus Tomat, Melon. Snacks/Other: Air Kelapa. more...
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Losing 0.3 kg a Week
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mata.panda's Weight History
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