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Lillyanns
Journal
10 Mar 15
Lillyanns's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
68.8 kg
Lost so far:
3.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1525 kcal
Fat: 55.71g | Prot: 75.28g | Carbs: 149.67g.
Breakfast:
Каша Овсяная Молочная, Стейк из Свинины или Котлета, Ашан Батон Нарезной, Карат Нежный Творожный Сыр с Зеленью.
Lunch:
Штолле Кулебяка с Мясом, Солянка Сборная Мясная.
Snacks/Other:
Роллы.
more...
2384 kcal
Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours.
more...
Losing 4.2 kg a Week
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Lillyanns's Weight History
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