Weigh In record (no journal entry) for 28 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1207 kcal
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Fat: 46.88g | Prot: 42.57g | Carbs: 152.37g.
Breakfast: Cheddar Cheese , Avocado, Fried Egg , Honey , Blueberries , Fair Cape Full Cream Plain Yoghurt, Milk (2% Lowfat with Added Vitamin A) , Future Life Bran Flakes and Barley. Snacks/Other: Bananas , Golden Delicious Apples. more...
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Gaining 0.0 kg a Week
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baileyarmien's Weight History
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