Weigh In record (no journal entry) for 10 March 2015
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 34.66g | Prot: 58.28g | Carbs: 192.80g.
Breakfast: Butter, Brown Sugar, Milk, Coles White Bread Sandwich Slice. Lunch: Berg Sliced Leg Ham, Coles White Bread Sandwich Slice, Butter. Dinner: Beer, White Rice, Oriental Chicken. Snacks/Other: Milk, Brown Sugar. more...
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2758 kcal
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Exercise:
Cooking - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GorgedLeech's Weight History
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