Weigh In record (no journal entry) for 28 September 2022
|
69.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1460 kcal
|
Fat: 47.55g | Prot: 69.27g | Carbs: 194.17g.
Breakfast: Elma, Karmen Kakao Kaplamalı Bisküvi. Lunch: Çökertme Kebabı, Beyaz Ekmek, Domates Çorbası. Dinner: Kayısı, Turşu, Bulgur Pilavı, Kuru Fasulye. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|