Weigh In record (no journal entry) for 28 September 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2290 kcal
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Fat: 92.81g | Prot: 98.90g | Carbs: 148.35g.
Breakfast: Coffee with Milk, Burgen Soy-Lin, Flora Original, Orange Marmalade. Lunch: Rose Wine, Mayonnaise , Shrimp Tempura, Urban Eats Bao Buns, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mayonnaise , Ketchup , Cheddar Cheese , Zerella Spud Lite, Woolworths Beef Mince. Snacks/Other: Sugar Free Maple Flavoured Syrup , Protein Creamy Oats , Pro-Activ, White Chocolate Chips, Egg (Whole) , Coconut Oil, Dried Cranberries, Red Table Wine . more...
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Losing 4.2 kg a Week
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michellecrowley94's Weight History
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