Weigh In record (no journal entry) for 28 September 2022
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1360 kcal
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Fat: 62.91g | Prot: 72.52g | Carbs: 125.21g.
Breakfast: Tomat Merah, Telur Rebus. Lunch: Oyong, Indomart Cumi Asin, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Usus Ayam, Hati Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Safiya Chia Seed, Telur Dadar, Keripik Tempe. more...
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steady weight
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febri18_rahayu's Weight History
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