Weigh In record (no journal entry) for 26 September 2022
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1822 kcal
|
Fat: 93.13g | Prot: 68.14g | Carbs: 172.92g.
Breakfast: Haşlanmış Yumurta, Poğaça. Lunch: Ceviz, Cezerye, Ev Yapımı Yoğurt, Peynirli Poğaça, Badem. Dinner: Etli Patates, Nimet Bazlama, Osmanoğlu Haşhaşlı Revani. Snacks/Other: Amigo Dakota Çekirdeği, Şekersiz Türk Kahvesi, Kestane Şekeri. more...
|
|
2132 kcal
|
Exercise:
Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nertekin's Weight History
|