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Wünsche einen schönen Dienstag Abend 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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628 kcal
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Fat: 19.28g | Prot: 82.88g | Carbs: 28.97g.
Breakfast: Quäse Protein, Gouda oder Edamer, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarze Oliven, Grüne Oliven, Rote Paprika, Iglo 8 Kräuter, Tomatenmark, Knorr Salatkrönung, Tomatensoße, TAO Sweet Chili Sauce , Arla Skyr, Gemischter Salat, Ei, Alnatura Gelbe Linsen, Kutteln. more...
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steady weight
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hrldfischer's Weight History
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