Weigh In record (no journal entry) for 25 September 2022
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71.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1979 kcal
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Fat: 39.33g | Prot: 130.69g | Carbs: 269.53g.
Breakfast: Auchan Chocolate Negro 85% Cacao, Чиабатта, Brüggen Copos de Avena, Сыворотка, Лосось, Deliplus Colágeno, Персики, Цельное Молоко, Какао-Порошок (Несладкий). Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Hélices con Vegetales. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Манго, Hacendado Garbanzos Cocidos. more...
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2411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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traktor13's Weight History
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