Weigh In record (no journal entry) for 27 September 2022
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1289 kcal
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Fat: 26.27g | Prot: 32.73g | Carbs: 236.86g.
Breakfast: Energen Energen Rasa Vanila, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Buah Naga, Pisang. Dinner: House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Tropicana Slim Oatdrink. Snacks/Other: Oncom, Lontong. more...
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Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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