Weigh In record (no journal entry) for 27 September 2022
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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911 kcal
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Fat: 32.02g | Prot: 68.26g | Carbs: 76.13g.
Breakfast: Cimory Susu UHT Strawberry , Bakso Daging Sapi, Bakso Ikan. Lunch: Pecel Lele, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Melon. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Gaining 0.5 kg a Week
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glisaris's Weight History
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