Weigh In record (no journal entry) for 27 September 2022
|
78.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1130 kcal
|
Fat: 34.70g | Prot: 59.13g | Carbs: 146.98g.
Breakfast: Kaffee, Line Geflügelsalami, TiP Kondensmilch 4%, Mandeln, Milfina Butter, Aldi Dinkelvollkornbrötchen. Lunch: Nudeln (Gekocht), Mars Celebrations, Hähnchenbrustfilet. Dinner: Brandt Zwieback, Chiquita Banane, Goldessa Frischkäse Balance, Aldi Lachsschinken. Snacks/Other: TiP H-Vollmilch 3,5%, Trauben. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|