colin.peck's Journal, 17 Jun 11

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Weigh In record (no journal entry) for 17 June 2011

81.9 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2011:

1242 kcal

Fat: 26.63g | Prot: 130.80g | Carbs: 124.88g. Breakfast: Natural Five Grain Porridge, Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Premium Scotch Fillet. Dinner: Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Natural Raw Pistachio Kernels. more...

2296 kcal

Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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colin.peck's Journal, 17 Jun 11

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